TheNewMe99

Things to think about ... are you pre-menopausal, insulin resistance or diabetic? You may not be losing but gaining muscle at the same time. Have you had your thyroid checked? I understand as I am having the same issues. I am increasing my protein and decreasing carbs. No white sugar or flour so no bread at all.

I agree. :)

You look amazing! Congratulations! :)

Once in a while is okay. Now if you lived on cookies that would be different!

So you ate 14 oreos. Log them and move forward and continue to make better choices. It may effect this weeks weight lose so weigh next week. :) I don't agree with the person who talked about calorie deficit. Yes you need a deficit to lose weight however your body processes different foods differently. So the Sugar and Fat…

I eat clean also. :smile: You can add me Thanks

Give your body a break. It may need it.

It is very hard for me to lose weight. Calorie deficit is great but the kind of calories you eat is important. I have been eating clean for a few months now and feel so much better. Making sure to have a balance meal plan with portion control is also important. So 30 net carbs for the day is low. Try staying within 30…

All the more reason to stick to it and prove them all wrong. I know it's hard but try not to let other people project their insecurities on you. :) Stay strong I'm here for support!

Gross if you really think about it! Thanks for posting this! I have lost a sperm whale's brain, hehe.

I agree. I will do the rant for him. 1200 calories seems very low. Have protein at every meal with about 20g of carb. 14g for snack and see if that helps. :)

Awesome!!! Congratulations!!!!

Try GMO fruits and veggies for that matter.

The sugar in fruit is a simple sugar. It is best to eat with a meal or a piece of protein if having for a snack. If you have 2-3 servings of fruit per day you are fine. Moderation! Remember a balanced eating plan is the goal.

You can't quit now! You are way into this. You had some fun with food for 2 months now back on track! Don't know what your program is like but you may want to try a Paleo diet. Lot's of recipes on-line too. The premise is to eat like a caveman lol. Read up on it. I try to eat as clean as possible. :)

Martin's 100% whole wheat potato bread - 1 slice 80 calories 14 carbs and 7g of protein breakstone cottage chesse 4oz - 90 calories cup of Bigelow Tea, Organic Green Tea with Pomegranate and Acai You can even add a banana or other fruit of choice and still be way below 300 Toast the bread you can add cinnamon or pepper if…

I'm in. New to the site so not sure how this works. Please fill me in! Thanks :)

This is great advice. I agree. A food journal is good so you can see what you are eating. MFP tracks that for you. I would also suggest walking outside first. If today you can only do 10 minutes than that's what you do. You can do 10 more minutes later in the day as well if you are up to it. Try to increase your time by 5…

Hey there .... Walking up and down hills and inclines will give you the resistance you need. Go at a pace that's comfortable for you and as you build stamina you can walk faster. Research shows there is no benefit of running/jogging over walking. Since walking is better on the joints walk. Swimming is also good as it takes…

Hi I'm new to this site. Need to lose 100 pounds ... down 40 from my heaviest weight. Just started back with a personal trainer. Would be great to make some friends for support. I'm in Fort Lauderdale Florida so if you're close and want to workout that would be great! Not sure how to add friends just yet so add me ...…