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They are only for a meal replacement your supposed to eat every couple of hours (small meals) I noticed though that after having my shake I could eat right after lol, I replaced my lunch and it seems to equal out my day for food intake... I usually have cereal for breaky, apple and almonds or cheese for my snack, shake for…
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Hi I've been taking these shakes for about 2 weeks and I feel great and healthy!! I hate vanilla so what I do is I add one banana, three tbl spoons of naturally sweetened yogurt, milk ( obvi) and some nestle quick chocolate, and it tastes superb!!! Keeps me full longer! Thought I would share my recipe with everyone!!!! I'm…
