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I agree. I had a chicken parm pizza slice today for 500 calories. I went to the gym and burned 500 calories. I now have 1200 left for the day which is easy to stay within and be happy. I think they key for me is one bad thing in a day and only on a day I am going to the gym.
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Thanks marc. I will take your advice to heart. I do think, after the general rule of calories in calories out, losing weight is a personal journey and everyone has to do it in their own way. I may just find out my plan is not going to work but I have to try because before this plan I was giving up completely due to feeling…
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No im not trolling...I realized if I don't set it to maintaining every once and a while and enjoy 900 calorie meals for one meal a day I am never going to stick to it. I really love my five guys and pizza. I'm not talking about totally going off, im talking about tracking and setting it to maintain or lose 1/2 pd instead…
