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Stretching and walking helps me a lot. I find that the soreness lasts longer if I'm inactive after lifting. Make sure you get extra water, and ibuprofen helps too. Also, don't worry too much about hurting yourself if you're lifting appropriate weight when you're sore. You should be fine.
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Try to figure out how much time you spent idle v.s. walking. Then log that as hiking.
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There is also a good community on Reddit. http://reddit.com/r/keto
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You measured walking with the fitbit, and the other exercise with the polar. Maybe one (or both) do not measure accurately. Try the 45 minute walk with the Polar and see what result it gives you. Try to keep it the same as with the fitbit. Test some of the other exercises the same way. You probably want to do this with a…
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Born in Wisconsin (solid you guys territory), moved to Cincinnati (not quite y'all territory), spent most of my life in Columbus (you guys). I still say you guys. However, there are times when I want to say you all, and I abbreviate it y'all. I think it's an elegant contraction that just rolls off your tongue. Try it…
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Think about this for a minute, are the habits of a girl who needed an intervention because of an eating disorder the habits that you want to copy? That doesn't sound like a good idea.
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Been losing weight since before I started MFP. I'm closing in on a gold brick. When I hit the mark before that (Irish Setter), I calculated the weight loss in M&M's. It came to 14,306.
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Go to a nicer restaurant and tell them about your dietary constraints, they will help you.
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Sugar free jello can be a real life saver. 10 calories, no carbs, no fat, no cholesterol. +1 to clif bars also.
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Columbus.
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I have always hated running, and that's what drives me to do it. If I can manage to run then a lot of other things feel easier.
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That's a really helpful link. Thank you.
