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I plan my meals ahead of time for that day. It helps me keep within my calorie goal.
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Fantastic job...Can I ask how long it took you to ride the 51 miles? :smile:
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I have been seeing a P.T. for this problem on my right knee. He has me doing abduction and adduction exercises at the gym Also, he suggested taking a roller pin and kneading the band from just above the knee up the front and side of the quad. Your back is going to start bothering you because of the I.T. band. If you dont…
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I was not losing for about two months. Read about the Road Map and finally started losing on 1800 to 2000 calories. I was eating 1500 - 1600 for many months. In the beginning week I gained two pounds for the food adjustment. But then lost those two and continue to lose body fat and weight. Slow is really the way to go.…
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Hello, you can add me as a friend.. Support and motivation are the key to continue this journey.
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I am also new to the site.... 52 years young. I truly enjoyed the remarks about not expecting recognition. I have finally realized I am the only one who will pat myself on the back for all the hard work... It seems like when you are excited about your goals and accomplishments.... there are people who get more moody and…
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Hello, I am also new to this site. Three days today. I am really liking the motivation to stay on track with the food diary and exercise. I am 51. Feel free to add me as a friend. And share how your losing the weight. Thank you.
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This is for the lady who made the small cookies...You have lost alot of weight. I was wondering if you could help answer a question. The net calories we are consuming on a daily basis.....does that include your exercising that was set up in the beginning of the profile. If I dont exercise one day am I suppose to eat less?…
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I am in too. But also a new member. would like more information on what the challenge entails. also, any messages of weightloss following the diet plan on My Fitness Pal. Thank You.
