Mztae78 Member

I feel that if you have been on lifestyle change and know that diet and exercise is going to be the main key to weight loss then whatever tools you use to get to your goals is fine. Do what works for YOU and don't go by other peoples advice. Go by trial and error if its works fine if it doesn't move on no biggie. I…

Mine says 250 which was a lie I was 300. Now I am 217 so the 250 is too much lol

My heaviest weight was 330lbs I am now 228lbs and I want to be under 200lbs and I will decide from there.

After the brown rice is cooked I add lipton onion soup mix with 3/4 cup of water mix in and simmer until the water is cooked out. This adds tons of flavor to it

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AGE:35 SW:300 CW:235 GW:199 UGW: DONT KNOW YET HEIGHT:5"4

Thank you for the motivation. You look great!!!

My ten year old told me Mommy youre losing your hump ( lower belly pooch ) lol kids

I am on day 3 level 2 the planks are killing me!!! This is my third time trying this workout sometimes it a little intimidating to me so I started back on level 2 instead of 1. This time I will complete the 30 days because the results are amazing especially on back and belly fat

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I agree I have made several recipes off her site the lasagna cups are the best

You look great!!!

I was at a plateau for a few months eating 1450 per day, I upped to 1850 and now I am losing weight again. I do not eat back my exercise calories PLUS I dont feel like im starving to death

I want to join too

I agree I look at this area daily for motivation. One day I will be posting my pics too

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GOOD JOB!!!

My name is Ashaunte and I am 34 years old with two daughters. I have been counting calories for almost a year but joined MFP a few months ago. I would really like help and support because I do very well during the week but fall off on the weekend, but one thing is for sure I AM NOT GIVING UP NO MATTER WHAT!!!! I went from…

I exercised for 45 mins this morning.

Thank you sooo much this put things into perspective for me :smile:

Cleveland, Oh here

I use the 3 mile walking with resistance bands. For me its a good workout have been doing it for about a month, and its not like walking outside its quite different. I will get her 5 mile walk next