Replies
-
Excellent info, thank you so much!
-
Keep exercising if it makes you feel good, but keep your calories at the same low level if you really want to lose weight fast. Instead of your regular exercise just add an hour or two of walking. It won't cause a glucose spike which triggers hunger. Drink lots of water. Focus on cutting calories, that's going to make you…
-
That's fantastic. Thank you! When you carb load approx how many grams of carbs do you eat?
-
Hi, Don't worry, there are a few tweaks to your system that will definitely help ensure success. I've been researching the diet and have been in ketosis. Reading up on other people's stories have helped me so much, so here I go with what I've got.... 1. In the first three days avoid all carbs (like the PB) - just to get…
