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I will eat the healthy food I bring from home. I will walk 10,000 steps I will do piyo. I will drink water and pray when I become anxious. I will speak lovingly to myself for I have overcome much and am worth love.
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I'm there too! I just wrote a long journal as if I had already reached my goal. All the things I let get in my way (not enough time, feeling too embarrassed to work out) I wrote as if I had already overcame them and what I did to over come it. Here's an example: "The hardest thing for me was to control my eating. With all…
