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Momto500 Member

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  • As an MFT, I too am trained and use CBT effectively. While able to identify triggers, likelihood, etc for myself, I can't seem to make a dent!
    in Beck diet buddy? Comment by Momto500 November 2015
  • I will probably never see the 10,000 but this is WAY more calories burned than I have ever done! Good momentum before heading back to work routine! weekly Goal: 10000 calories Wed:- 0 calories burned (sick) Thur: 322 calories burned (Zumba, 60 min) Fri: 1020 calories burned (Zumba class, new Kinect for hours!!)…
    in 7 Day Challenge !2-29 to1-5 Good Luck Comment by Momto500 January 2011
  • I'll try... I don't think I've EVER burned 10,000 calories in a week but since I'm new at this, I'll give it a shot. weekly Goal: 10000 calories Wed:- 0 calories burned (sick) Thur: 322 calories burned (Zumba, 60 min) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned…
    in 7 Day Challenge !2-29 to1-5 Good Luck Comment by Momto500 December 2010
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