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Yay! I've gotten off track over the last couple months, so I'm excited to have some accountability for this month! SW: 140.8 lbs Goal weight: 132.8 lbs Self-Challenge: 30 minutes of cardio every.day. No more excuses! We can do this! :)
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Spaghetti squash! I am so in love with this vegetable! When they are in season I make a bunch and then freeze it, so I almost always have it on hand. Heat your oven to 350. Put a little water on a rimmed baking sheet or in a large casserole dish. Cut your squash in half, and put it cut side down onto the baking…
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Thanks for sharing this! I'm going to give it a try!
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I'm a huge fan of trail mix. You can buy it pre-made, or make it yourself to save some money. Just mix some nuts, a little dried fruit, some granola or dry cereal, and maybe a few chocolate chips if you crave sweets like I do. I know trail mix can be a bit high in calories, but to me, it's less calories than I would…
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One of my favorite (and high protein!) meals an open-faced tuna melt. First, set your oven to broil. Then, mix a can of tuna with fat-free greek yogurt or fat-free cottage cheese, and add approximately 1/2 cup each of chopped celery and shredded carrots. Place a piece of whole wheat bread on a baking sheet, and pile the…
