jenalderman Member

05/01 95 min Cal, walk, run 05/02 118 min Cal, strength, walk 05/03 121 min Cal, walk, run Total 334/ Remaining 1106

I agree just as long as you are pushing yourself to the MAX on the uphill and then slowing your heart rate back down on the downhill. My understanding of High Intensity Interval Training is that one of the keys is "maxing out" which trains your body to effeciently release energy. I know that it has helped me not only lose…

05/01 95 min Run/Walk/Cal Total: 95/1045

I think my hubby has a little bit of fat fetish :devil: ...lol. I honestly think it is taking him some "getting used to" with the new thinner version of me.

I'll play along: 1) I was always the "fat" kid 2) I moved away from home 27 yrs ago and I still miss my Mommy. 3) I have a huge crush on Bruce Willis 4) I thought my divorce would ruin me but I found the love of my life and know it's the best thing that ever happened to me. 5) I have two incredible grown children who mean…

I am SO in. The April challenge really helped me take things up a notch. I'm so glad someone took the initiative to continue it!

04/01 15 cal. 04/02 15 cal. 04/03 45 run 04/04 31 power walk 04/05 55 aerobic 04/06 50 walk/run 04/07 60 walk/run 04/08 100 run 04/09 45 brisk walk 04/10 50 walk/run 04/11 43 walk/strength 04/12 60 run 04/13 80 Brisk Walk/ Aerobic 04/14 107 Running/ aerobic 04/15 30 Brisk Walk 04/16 70 Brisk Walk/Strength 04/17 73 Walk/Cal…

Welcome! I'm not so new here. I've been here just over a year. I preach this site constantly. I probably sign up a newbie or two every week..lol. I love the support of my MFP friends and try to be very supportive in return. You are more than welcome to add me if you like. Good luck with your journey. Wishing you a lifetime…

04/01 15 cal. 04/02 15 cal. 04/03 45 run 04/04 31 power walk 04/05 55 aerobic 04/06 50 walk/run 04/07 60 walk/run 04/08 100 run 04/09 45 brisk walk 04/10 50 walk/run 04/11 43 walk/strength 04/12 60 run 04/13 80 Brisk Walk/ Aerobic 04/14 107 Running/ aerobic 04/15 30 Brisk Walk 04/16 70 Brisk Walk/Strength 04/17 73 Walk/Cal…

Whoot Whoot.....bow chica wow wow....bow chica wow wow..... <insert happy dance here> I did it!!!! Awesome feeling of accomplishment! Thanks for the challenge! 04/01 15 cal. 04/02 15 cal. 04/03 45 run 04/04 31 power walk 04/05 55 aerobic 04/06 50 walk/run 04/07 60 walk/run 04/08 100 run 04/09 45 brisk walk 04/10 50…

I think I'm gonna have to try the 30DS. Thanks for sharing. You look amazing.

Since my kids are grown, I probably wouldn't want to worry them with the fact that I only had 1 hour to live...lol. I would jot them a quick "I'll love you for ever" note, kiss my hubby on my way out the door and then I would RUN...... It calms and soothes me..... I think I could go out like that.

The one that hung on my fridge as I raised my children. The one I hopefully taught them to live by: If you don’t like something change it; if you can’t change it, change the way you think about it. Mary Engelbreit

Again according to my Medical Orthopedic Doctor with a lot of education and experience, it is a GOOD thing as long as you progress slowly.......esp for someone with a lot of weight to lose. The weight is detroying you joints far faster than any the increased risk from running. The important thing is to exercise that weight…

04/01 15 cal. 04/02 15 cal. 04/03 45 run 04/04 31 power walk 04/05 55 aerobic 04/06 50 walk/run 04/07 60 walk/run 04/08 100 run 04/09 45 brisk walk 04/10 50 walk/run 04/11 43 walk/strength 04/12 60 run 04/13 80 Brisk Walk/ Aerobic 04/14 107 Running/ aerobic 04/15 30 Brisk Walk 04/16 70 Brisk Walk/Strength 04/17 73 Walk/Cal…

OK.....fell into the "almost believing" category myself at first so when I wanted to get more "serious" about my running, I made an appointed with an othopedic doc for consultation on the issue. This is what I found out...... During NORMAL activities during the day, our knees come under a great amount of pressure just…

bump for links

04/01 15 cal. 04/02 15 cal. 04/03 45 run 04/04 31 power walk 04/05 55 aerobic 04/06 50 walk/run 04/07 60 walk/run 04/08 100 run 04/09 45 brisk walk 04/10 50 walk/run 04/11 43 walk/strength 04/12 60 run 04/13 80 Brisk Walk/ Aerobic 04/14 107 Running/ aerobic 04/15 30 Brisk Walk 04/16 70 Brisk Walk/Strength 04/17 73 Walk/Cal…

04/01 15 cal. 04/02 15 cal. 04/03 45 run 04/04 31 power walk 04/05 55 aerobic 04/06 50 walk/run 04/07 60 walk/run 04/08 100 run 04/09 45 brisk walk 04/10 50 walk/run 04/11 43 walk/strength 04/12 60 run 04/13 80 Brisk Walk/ Aerobic 04/14 107 Running/ aerobic 04/15 30 Brisk Walk 04/16 70 Brisk Walk/Strength 04/17 73 Walk/Cal…

This! You've already taken the two toughest steps. You've realized the problem......and now, you've admitted the problem out loud! If you can do that, you can do the rest of it! I totally...totally...totally agree with finding some sort of activity that makes you feel GOOD about yourself. Set small acheivable goals so that…

Great job! You're gorgeous.

Sounds like someone's colleagues might have jealousy issues. You certainly can see a difference. Keep up the great work and don't worry about anyone with any negativity. Life's too short!

I'm in! Thanks for the added motivation.

Incredible!!! What an inspiration.

bump..... lovin my smoothies. My current fave.... choco peanut butter banana post workout.

04/01 15 cal. 04/02 15 cal. 04/03 45 run 04/04 31 power walk 04/05 55 aerobic 04/06 50 walk/run 04/07 60 walk/run 04/08 100 run 04/09 45 brisk walk 04/10 50 walk/run 04/11 43 walk/strength 04/12 60 run 04/13 80 Brisk Walk/ Aerobic 04/14 107 Running/ aerobic 04/15 30 Brisk Walk 04/16 70 Brisk Walk/Strength 04/17 73 Walk/Cal…

bump to try....well..... ALL of them!! Healthy is overrated....LOL.

You're GORGEOUS by the way!

ed on the end of words when it doesn't belong!!! I.E..... I growed up there, it blowed up, he throwed up...etc. Talk about bat s#i+ insane!

I too look much OLDER in my face shots. I do eat better and notice a difference in my skin, hair and nails. However, I also notice a drastic difference in the amount of loose, SAGGY skin everywhere....including my FACE. Oh well, it's a price I'm willing to pay to own my own HEALTH.