tiumommy2

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  • Thanks, Heybales!
    in Quick Question on TDEE -20% Comment by tiumommy2 July 2013
  • Question: How does one factor in wine/alcohol? Should we eat our BMR/TDEE calories in food or do we account a glass of wine in that total, too? So, If my calories are 1500/day and I have say 2 glasses of wine, should I eat 1300 (estimating a glass of wine is 100 calories)? Or make sure I eat 1500 calories & not account the…
    in Quick Question on TDEE -20% Comment by tiumommy2 July 2013
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