rachelacoop

I'll tell you what's worked for me - I have to be sure to have a small snack within an hour before exercise (fruit, usually - small, easily digestible, gets my blood sugar up) and I fill my bottle with watered-down Gatorade or orange juice. I'm a little hypoglycemic, though, so blood sugar might not be your problem. I also…

Hi! My diary is open and I'm trying to be really good about logging. Hoping that having a few friends on here will make me more accountable. :-) Sending a request!