chasmclean Member

I eat 1 cup plain yogurt with sweetener mixed with 2 cups frozen berries = 300 calories....twice per day for my 600 calories on fasting days with amazingly ZERO hunger. Fills you right up. At 1800 calories I was on a plateau before that but lost around 2 lbs first week by sticking to 1800 calories on the other 5 full…