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I take a potassium supplement, but it was because I was having a lot of cramping in my calves at night. Since I started taking it, I haven't had the leg cramps since. I would say, if you are not having issues with cramping, etc, it would not be necessary to take a supplement.
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I took a rest day on Sunday, since I am doing other workouts over lunch (sometimes including some strength stuff), and am down 1.5 pounds. I won't take measurements until the end, but this thread is really pushing me to do it everyday. I even did the 30 day shred last night at 10, because that is when I finally had time to…
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Did day 1 on level 1 tonight, and definitely feel it. Especially after doing Jillian's Hot Bod in a Box card 8 over lunch. My arms will be sore tomorrow.
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I did 100 with a 10 pound kettlebell, on top of my other strength/cardio today.
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I am in. Here are my current measurements, done tonight: weight: 232 chest: 48" waist (belly button): 45.5" hips: 52" left bicep: 17" right bicep: 17.5" left thigh: 29" right thigh: 29"
