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I am 48- I'm in fairly good shape, but stopped working out on a regular basis late last Summer - so T25 Alpha has been perfect to help me get back into the routine of working out. I really enjoy the DVD's- its easy to follow. but I do find difficulty with my knees- lunges mostly in the Total Body workout. (He does lunges…
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I agree! Zumba is a great workout. Be careful with your jumping starting out- can wreak havoc on knees and feet. I would also recommend shoe sliders - you can use an elastic ribbon over the sneaker- especially on carpeted flooring. Track what you eat and bring lots of water to class! and a towel. Oh and have fun.
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Wow! You look great! This is such a great thread to read. So glad to see your P90x3 results and read that others have liked it as well. I just ordered it on Sunday to follow up T25. (I'm on week 4 of T25. Bad knees are slowing me down on some of the lunges but for the most part-I love the program. ) Looking forward to…
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You aren't alone in this- thats for certain. I just started today. ( I downloaded the app in 2012 but really didn't use it.) I'm 48 and I'm finding it more and more difficult to lose weight-heck even staying the same weight each week. I think my body weight is shifting to new areas. grrrr! But thats why I am here. I…
