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SW: (Starting weight) 169 CW: (Current weight) 156.5 GW: (Goal weight for the month) 151 Weigh in Dates: 2/1 156.5 2/8 2/15 2/22 2/28 (or whatever weigh in days you use) Total weight lost: Just for fun: What are you going to do for yourself when you lose 5 pounds this month? Purchase a swimsuit
