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loosening of the skin after weight loss is a usual phenomena, as the edema or the fat and water accumulation recedes from the tissues. In order to strengthen the muscles and regain the stiffness that you are looking for, its not that easy and you need to go out for work out for couple of hours each single day from now…
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Human brains fuel is only glucose and omega 3 fatty acids which are derived from biological sources such as broccoli and fish cod oil. If you begin on consuming low calorie food, the onset might Mal-nourish your brain cells and may lead to headache. Going on LCG should be followed in systematic manner otherwise side…
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Weight fluctuation overnight is not a good sign though. It might be a case of T3/T4 hormonal dis balance which may lead to thyroidal disorders in near future. You need not worry for that, first check your weighing machine parameters and then if everything is fine then consult an endocrinologist for that. He may ask you to…
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Pste a blown up photo of some lady in your room, and whenever in the morning you see that, you will be motivated for hitting the gym.
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water intake for a normal human being should be at least 6 liters per day. Even in the cold season catching up, once should not lessen there water intake as they are necessary for eviction of toxins and wastes from the body. So keep up with that fluid consumption.
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The craving could be overcome by consumption of food items with higher glycemic index i.e. the once whose carbs content is high enough and gets replenished slowly inside the body and hence would produce a satieting effect. Go for peanuts or wheat floor made foods as they have higher carbs and lower on glycemic index.
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Nothing else counts as water; water counts as water. Many kinds of tea are caffeinated and caffeine is a diuretic. That means that it helps to eliminate water from your body, thus dehydrating you. Tea may indeed have health benefits. I would not recommend drinking tea for your daily water requirement either.
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As per my knowledge, Leptin is harmone that acts on receptors in the hypothalamus of the brain where it inhibits appetite by (1) counteracting the effects of neuropeptide Y (a potent feeding stimulant secreted by cells in the gut and in the hypothalamus); (2) counteracting the effects of anandamide (another potent feeding…
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1200 calories is already quite little, you might have gone into starvation mode as your body panics at the high amount of energy it needs and the little you give it. I would suggest eating around 500+1000 calories more every 3-4th day so your body stays out of starvation mode. 1200 calories is way too little with an active…
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I think sumo deadlift is different from the other deadlift as in that pelvis is not as tilted so your lower back is worked less. This alternative exercise also works the quadriceps and adductors more intensely than the classic version. Try this, it will work.
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according to my view, HRM is reading the correct heart rates, but too many calories. But, I don't know what you weight, and need to know more about your run/walk scheme to make anything more than that qualitative judgement. Professional grade treadmills (like at most gyms) are usually more accurate than the type of HRM…
