jadesophiaa

Hi i am 24 looking for mfp friends to help motivate each other. cw 117lbs gw 105lbs have logged in everyday for the past 20 days. looking to lose weight and tone :) feel free to add xx

Haha I will keep this in mind thankyou! I am terrible when I start a binge. I will eat any thing I possibly can even when I dont like it for some reason. Eating until I feel sick which i have done once before! Then do it for days after. Then comes the guilt. Back to square one if not heavier.

Thanks everyone. I have been obsessing for so long about eating small meals, never having main meals, never sitting down with my family to eat. Feeling positive but its still early days!

I only go out about once a month. This is a treat for me as I work every Fridays Saturday and Sunday. I will be watching what I drink. Thinking vodka soda and lime

Thankyou for all your advise. I apriciate it and I will take everything on board. I wish that was me in the pic but unfortunatly it is not! I really want to see my abs that is my goal and why i am trying to loose 10pounds because I hold all my fat on my stomach. I am going to give IF a go. As some have said it may work for…

I just started intermate fasting to loose my last 10 pound. eating only between the hours of 3pm and 9pm. fasting for the rest. has anyone else tried this before?