Replies
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.sdfsd
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its all about your calories and macros mate. start getting in about 2400cals for a start (then inscrease by 200 every week/second week as necessary) n you'll start seeing a huge difference in a first few months coming from another hardgainer who used to be 110lbs a year ago **EDIT** JUST SAW THAT YOURE A GIRL LOL not sure…
