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Oh sorry! Didn't see the rest of your questions. Stay in keto as long as you like - people have stayed on it for years with no ill effects. To get out of keto simply eat some carbs, your body will pretty quickly revert back to gluconeogenesis for energy but try and keep your carb level between 100-150g depending on how…
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You should probably wait for about two weeks before you do a carb up, but as you've only got 5lb left to lose why not just stick at it until you've reached your goal? CKD is generally when people want to get to below 10% body fat - there are loads of forums on bodybuilding websites which are great. They tell you exactly…
