slytat2

What an awesome feeling isnt it? I have been doing 10k just waking them but i try to improve my time a lil more each time. Also i use people in front of me as my goal. Ie...Okay catch up to the hat guy, or the pony tail girls.... then once i catch up i pick my next target......Im hoping to challenge myself to a run ...but…

Sometimes putting it all on paper helps clear the mind just by typing it out. Congratulations on the weight loss.. And just think least all of this is a new experience for you and thats not always a bad thing.

tonight i used pandora and used john mayer lol but it was a good mix of motivation and upbeat

If you have a xbox or a wii dance central and or zumba both great things you can do at home.

Here Here!!!

That sounds like a blast haha. Wish I was in the area.

I wear a body bugg to zumba class and on average i do about 750 an hour. Im 247 lbs to give you an idea

I just make sure i do it at the same time so im only comparing weight to the exact same time frame