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This is my 4th round with C25K, I do it every time I stop running for a while as it helps to get me back into it. I'm not a runner but I like to do a 5K every year and this helps with that. I'm at 200 and I have found through past experiences, if you don't feel good about completing a week and moving forward then just do…
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Great to find this thread. I'm starting today, odd day I know but my schedule has been wild. I did it a year ago and although I didn't loose 30 I did loose and felt great afterwards. My Dr. recommended it on my last visit since I had gained 10 pounds back. She said it was a good balance of all the things I need to do.…
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Just started this site per the advise of my primary doctor to help watch my intake and shed some pounds to get me off meds. I lost 20pd in 2012 with bootcamp but during the fall and little activity they found their way right back. Hoping logging and encouragement will help me stick to it. I'm a true repeat offender. I'll…
