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I also am looking for support I just joined am 53 and need to drop alot. Jesse
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I have just started also and have no idea about foot strike I just run with a natural gait but i have found something that has helped me tremendously. I ordered a music file from amazon which has military cadences (the songs they sing while running in formation) nice steady rythems and uplifting words. I use very short…
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Hi all this is my very first post I need to drop 130 lbs I am going to try the pushups. I could use friends how does that work? Jesse
