Replies
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A straw! For Silk vanilla soy milk! That stuff is delicious :)
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Ha! That's exactly what I was thinking! XD
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It's flatbread, the bread itself is like, 200 calories, the ham is around 50 and the rest is veggies, which I didn't bother to count since they're so low in calories. My school has nutrition facts for everything it serves.
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I have no idea if I lost weight this month since I don't have a scale in my dorm room. My weight stayed pretty steady over the summer though so I'm assuming I weigh the same as I did the last time I checked.
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The 800 doesn't include the veggies. I did take a nutrition class, but like I said in a few replies, I had never counted calories this extensively before this month so I had no idea that my average was under 1000 calories. I've just been trying to get the most meals out of the food I buy because I'm a broke college student…
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I eat a ton of veggies, especially spinach and cucumbers! The calories were just too low to bother adding them to the information I gave.
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I drink skim milk mostly because that's what my family has always bought. The tuna (7 grams fat) I just eat straight from the pouch kind of like a dip for my wheat thins (they taste so good together!) I hate the taste of mayo :P I have a meal plan here at school, so I try to make it to the caf everyday, but the most I ever…
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Ahh, I don't know. :) It was just a shock to realize I've been eating like this for couple years now and I didn't think it was abnormal all that time. I'm really appreciating the advice from everyone though!
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Yes I do know... now. I just started actively using this website this month, so I had no idea how little I was actually eating before because this is the first time I've ever actively counted calories for an extended period of time.
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Yup, I know! That's why I took it with my fattiest meal of the day, (Tuna in sunflower oil & wheat thins).
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No, took a nutrition class last year and am familiar with a lot of dietary terms.
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Thank you so much for the advice! I'm buying all my own food in college, so I guess I try (too hard) to get as many meals as possible out of everything I buy. I haven't had any loss of energy or anything like that, but I'll keep it in mind :)
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I made this account back in middle/high school, when I was shorter. I'll change it. I don't have a goal weight now, I guess I'm just trying to maintain. I'm 5'3" and 105 lbs which is still in the healthy range.
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I eat a TON of veggies, especially at dinner, especially spinach today :) The calories were just to low to bother writing down.