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Shwigity shwa Oshawa !
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Myfitnesspal should calculate the Calorie intake for you ? Be sure to complete your settings. Depending on the activity you do in a day your daily calorie intake will change . Healthy weight loss is 1-2 pounds a week. i think your calcuation will show around 1600. and i you burn 500 with activity you will beable to eat…
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Relax , your fine ! ! If you didn't drop the pounds in the first place you would be up even more ! . You are back on task. GYM!!! you don't need a gym ! you have a 5 year old ! 30 min activity with your son is so much better then any gym can offer . It is a great way to be active ! spend time with your son and also teach…
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Frozen Fruit!!!! put in my bullet with a little yogurt Flexseed and water ! LOVE IT !
