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Every day
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I am 5'4", 70 kg, and I eat 1550-1650 kcal/day. My tdee is over 2000. My loss is slow (at least not as fast as I would like) but consistent. I am grumpy if I eat less, so I'd rather move more so I can eat more
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I have/had binge eating disorder and in my case restriction is the key: I mustn't eat ice creams and cookies etc because once I start eating them, I hardly can stop. B.E.D is a terrible thing with depression, low self-esteem and guilt, and it's always getting worse and worse :-( Graceraeg, seeking professional help is a…
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I'm DD and I run. I use a shock absorber support bra and it holds everything in place.
