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Loprez Member

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  • Ottawa (Canada)
    in Where is everyone from Comment by Loprez January 2016
  • I stopped my nightly glass or two (or three) of wine during the week. I was always snacking with my evening drinks and it's been easier to not snack now that I've it cut out. I've limited myself to wine or beer on either Friday night or Saturday night and ONLY if I've hit the gym or treadmill that day.
    in Anyone else gone off alcohol? Comment by Loprez February 2014
  • I used to run regularly about 10 years ago. I'm 45 now and thought I would start again and ended up with bursitis in my knee. So painful. I know people that run in their 50s and they seem fine. I guess it depends on the individual. I'm not running anymore but have joined the YMCA and I'm doing classes. So far the knee is…
    in Anyone Start Running In Their 50s? Comment by Loprez January 2014
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