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Oh my goodness, you look like a completely different person. Congratulations!
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I believe my husband because he tells the truth. Now, he isn't "brutal" with me but he will be honest. This is easier to do, for the both of us, because I provide a safe space in which he can provide that feedback. He only provides it if I ask, and he is specific about where my weight gain or weight loss is making an…
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Tactful people are afraid to encroach on the subject of heavy weight loss because it is just as likely you lost it because of heavy stress or a medical condition. I complimented a coworker once on her great hair and awesome weight loss once only to be told she had cancer, was losing weight due to chemo and she was wearing…
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People are sometimes afraid to say something in case you aren't losing weight on purpose. I made that mistake at work one day and congratulated a coworker on losing so much weight .... turns out she had cancer and was going through chemo. :( Fail.
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Holy Crap... you lost 110 lbs and lost about 20 years off your visual age. Nice work!
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Congratulations on coming this far. If You're Going Through Hell, Keep Going - Winston Churchill Maybe it's time to analyze your macronutrients. Try and shake up your diet. Go Paleo. Or try Keto. Your body gets used to a pattern and becomes efficient at that pattern. It's one of our strengths to be able to adapt well. It…
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Year of Summer - Wildstylez, Neils Geusebroek It starts off kind of slow and then really pounds into it midway. It's a good song for when I'm on the treadmill. It gives me about 1:30 before it gets intense. Also Troublemaker by Olly Murs and Flo Rida. :)
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9 lbs!
