roanne42

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  • Love that tip. Can't wait to carry around a huge sack of flour and think of this. :) Thanks!
    in Liz Taylor (RIP) had a great tip... Comment by roanne42 May 2013
  • I have congenital arthritis in the knees but it actually isn't so bad. The main problem is the cartilage in my left knee. It was damaged about 10 years ago and I had surgery to repair it. It was fine for 5 years and then became chronically inflamed. The traditional treatment is, you guessed it, NSAIDS, but like you, I…
    in Hi! Newbie would love friends w/a whole foods focus! Comment by roanne42 May 2013
  • Hi -- I've been where you are many years ago. I also didn't then have access to a gym. Here's what worked for me: 1. Yoga/Pilates. It's amazing how much you can strengthen your muscles simply by supporting your own body weight. There's a bunch of wonderful yoga/pilates dvds. 2. Small free weights: 3 lbs and 5 lbs. If…
    in Could use some support. :) Comment by roanne42 May 2013
  • Hi Bett -- I'm definitely into "whole foods" -- partly because I was lucky to grow up in CA (cheap fresh fruits/veggies all year round) and partly because I love to cook. Recently, I've begun making my own artisan bread using wild yeast (sourdough). Much healthier (no preservatives, sugars or fats) and easier to digest.…
    in Hi! Newbie would love friends w/a whole foods focus! Comment by roanne42 May 2013
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