tpittsley77 Member

You are not the only one that got fat after highschool. I was never a skinny girl. I am almost back to the size I was in high school, and my goal is to be smaller. I have run into lots of skinny girls that aren't so skinny anymore. Don't worry about it. Just know that you can get back there!

If you can barely walk today, wait til tomorrow!

Bwahahaha that is hilarious!

Strawberries are great in water.

I love no more trouble zones! Love it! She works every part of your body to tone it. I completed the 30ds and am in the middle ofanother shred. Here is my rotation... Day 1. Banish fat boost metabolism Day 2. 30 ds level one Day 3. No more trouble zones Day 4. 30 ds level one Day 5. Banish fat... Etc etc.... I rotate thru…

Read Just The Rules by Tosca Reno for how to begin a clean lifestyle. She defines a clean food as anything with 5 or under ingredients. Anything not processed. Wheat flour, turbinado sugar, honey, as alternatives. Any kashi meals, frozen as well, fit. If you are reading labels andcannot identify a chemical, not clean. I…

I amcurrently on my nook tablet. I hate it. First off, you can only access the barnes and noble app market, which is poor at best. There isn't even a free version of angry birds on it, if that tells you anything. I have had to return a few different books because parts were nonfunctioning. My husband bought it as a gift.…

Will power! Don't eat it justbecause its there. Make good choices. And, I am about to quote doc mcstuffins, a kids cartoon..... stop when you are full. My daughter says this all the time "I stopped when I was full."

Amazing job so far! Keep up the great work!

Saving for later. Sounds yummy.

You don't realize how addicting this place is until there is no news feed!!!

I have a blog post that gives my 30 day shred results. I lost 10 lbs and 6 inches just off my waist and hips. I am now doing a second 30 day shred, only this time, I am rotating between 30DS, Banish fat boost metabolism, and No more trouble zones. Just in the first 12 days of the second shred, I have gotten out of my 14s…

Whip out the calipers..... oh that sounds terrifying! And I prefer the 27% because that puts me in the healthy body fat category. I thought I had a bit to go to get there.

Bump.... cause I posted this at a ridiculously early hour, but really need help with this!

Saving this motivation.

Surgery or not, consider this a lifestyle change, not a diet. Give mfp your all! I have been here 125 days, am down 30 lbs. You can find great support here. Not sure if you know many people that have had any forms of surgery, but here is what I have witnessed personally. I know 8 different people that have had surgery.…

I prefer the truth. Don't lie and tell me what you think I want to hear. Tell me what I NEED to hear. That's why I won't hire a trainer. They tell you what they think you want to hear, not the truth. I will research, do this thru blood, sweat,and tears. This is a battle I will win. I love those that give blunt bold…

Saving this for later!

You are doing amazing!!

Wasn't this the basis of Curves? So whats the big deal?

I completed the 30 day shred 12 days ago. Lost 10 lbs and a bunch of inches. Now I am doing another 30 day shred, but I am alternating between 30ds, banish fat boost metabolism, and no more trouble zones. I am 10 days thru this series. I haven't checked in, but I know my clothes are looser and I am really feeling and…

As long as its during the day, I say go for it and go all out. You pay to live there and have the right to live your life. Daylight hours are fair game. If your neighbor is cool, he won't mind that you are trying to improve yourself.

I knew a family growing up that had 3 sets of teeth. They would lose two complete sets of teeth as children. *que banjo music*

I make an assortment of salads, quinoa, farro, wheat berries, wheat orzo salads. They are clean, healthy, delicious, and nutritious!

Happy birthday! What an awesome birthday present to yourself! I am so proud of you and happy for you! Keep up the great work!

Also, if you know you areproducing adequately,you can just add breastfeeding -500cals under food. Make sure you eat them back. If not, your production can suffer.

If you are fully breast feeding, and cannot measure the breast milk, then you can guesstimate. Add it under food. Breast feeding is in foods. I was pumping exclusively so I could measure exactly. It adds 20 cals per ounce pumped. I logged everything I pumped and ate those calories back.

So I am down 7 inches off my waist and 7 inches off my hips. Holy crap, your idea was just crazy, to SEE where I started. Sometimes when I look in the mirror, I don't see physical change. That was something I could really see. Great idea!

No I haven't but I am about to right now!!! Great idea!

If you are losing at that much of a deficit, then once you hit your goal, slowly start increasing calories until you stop losing. Any of the online calculators will give you a much higher calorie goal to maintain. If you follow them, you will gain weight because you have been eating at such a large deficit. So add in…