tpittsley77 Member

I think you are headed in the right direction!! I am camp bmr/tdee. You need to look for the groups: eat more to weigh less, and in place of a road map, both of these group will keep you informed, and motivated to eat more!!

You are awesome! Seriously! I love your attitude. I love all of your nsv's. Congratulations on all of your hard work! I am very happy for you!

Atlas Shrugged by Ayn Rand. But its just a wee bit long. Best book ever.

He was before my time,but I remember as a kid, getting to pick which 8 track was going to get played in the car, and always picking him. Love him to this day. Sad he died so early.

Amazing job! Congrats!

Match.com. funny thing is, we lived in the same very small town (his hometown, but not mine) and we had a couple mutual friends. Now we are married with two kids.

I pumped exclusively. Under food, -20 cals per ounce. Make sure you eat back those calories and your exercise calories. Otherwise, your supply will diminish.

Guys with long finger nails. Clip em, bite em, but I do not want to to see white tipped nails on a man. Yuck.

Oh I have another employee that says flusterated, instead of frustrated. Drives me bonkers.

I have an employee that says she bathed her dog. Reading that you just said bAthed. She says it batht, like bath then adds the ed on the end. No matter howmuch she is corrected, she still says it. Most of my pet peeves have been stated, but that one kills me!

Me. With my girls in a sunflower maze. I love my girls.

Fyi, you have your privacy settings so high, that may put people off from sending friend requests..... if Ican't tell anything sbout a person, I wouldn't send one. You could be a creepy stalker.... just saying.

You should read The Courage to Start by John the penguin Brigham. Perfect book for new runners!

To all of those that have a mental differentiation between running and jogging..... may I please just say.... The definition of to jog: to move my shoving, bumping, or jerking. To jar. To move with a jolting rhythm. If that is what you are doing, of course it will hurt. It doesn't matter how slow you are moving. You are…

That was not apity bump. Everyone on mfp needs to feel the power of those words!!!! I mean if we had to be subjected to that, so does everyone else!!!

Bumping for inspiration!!

Slow down running!!! That is the hardest thing to running, learning how to pace yourself. You will get there. I ran my first mile ever in April. I stopped running for two months, from May to July. I started running again in the middle of July. I now regularly run 5k. If I can, anyone can.

I am at work.... working hard obviously! And just read every word of this. Beautiful story. Thank you for sharing. By the way, when I am supposed to be working, not playing on the internet, and my employees see tears in my eyes... yeah try explaining that!

I am a Rogers and Hammerstein fan. Love Cinderella and Sound of Music. While not American, HMS Pinafore is probably one of my favorite all time musicals (tho it is a British opera)....

Haha I thought that too!

Feel free to add me! I have been around mfp for a while now, love this site and the support here!

Thanks for the input so far!! Can't wait to hear from others!!

Say what? Can you demonstrate this? Cause I just stood up to attempt this and I do believe you just described twister. So if I am standing, and leading with my right leg, I have to rotate my foot to the left, and side step over my left foot (to get it at 9oclock), then rotate my upper torso to the right, all while…

Born and raised in Oswego NY. A small port city on the east end of Lake Ontario. Now I live in an even smaller town.

Topic title I need an *kitten* asap.... words you will NEVER here come out of my mouth. I do, however have two I would lovingly donate! One is anice juicy booty. One is a 6'1 husband.

I did c25k on the treadmill only. Then started running outside. I find running outside much harder, as the treadmill helps you along. After 1.5 months of running outside, I am now completing a5k distance at 5mph avg pace. It is tought, but I can run it nonstop. This is up from 4.5 mph. I am slowly gaining speed with…

Absolutely amazing job! Inspiring. After losing 34 so far myself, I decided I am more concerned with getting physically fit, than I amabout the number on the scale. I haven't lost in a while, but I can run miles now, not just seconds. The scale is not always that important!

You can add breast feeding into your food diary. I pumped exclusively, so I logged -20 cals per ounce pumped. This adds cals to your daily consumption. Make sure you eat those calories! Or you will slow production.

There is also a major link to high protein diets having negative impact on renal functions. Specifically linked to overuse of protein supplements, not from actual food consumption. Consistently high levels of protein can cause renal failure. If I were on a computer right now, I would find the studies and link it. I was…

I am absolutely a hot sweaty mess when I leave the gym and I love it!