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My friend lhunking (my sorority sister, also on MFP) said this to me when I asked her the same thing: "I would suggest adding more lean protein to dinner. And I honestly don't believe in not eating after 8. You just have to eat wisely. Studies show that eating protein as an evening snack can help you burn more calories…
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I am 26, 5'2" and holding at 125. I'm not necesarily looking to lose weight, more to tone. Even at my lightest (112 February 2012) I still had a nasty bulging belly. I guess its like those starving african children pictures with the big bellies. I need to figure out how to tone. Millions of crunches do nothing, and I don't…
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I am the same too! The worst part is, I can only go to the gym tuesday- Friday, because weekends are filled with events and gatherings and usually some drinking. Between my big Italian family feeding us on Saturdays and his Polish mother stuffiing us on SUnday, I have no urge to even track the calories that they force on…
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I'm 5'2" and the most I weighed was 140 back in college. I'm stuck between 120-124 right now, and haven't been able to shed that last 5 or so lbs. You ladies talk about being 115, that would be awesome, but how do we break through the plateau and get those last few stubborn pounds to falls off?? Any suggestions would be…
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I downed my calorie intake to 1050 a day, because apparently 1200 is way too much. If you look at a print out of my 'progress', I started out at 126lbs. I'm currently somehwere between 122 and 123. There were points were I was as low as 116 but it was mostly due to illness. Even adding 3 days of gym workouts to the…
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Rock music, Metallica, Saving Abel, Breaking Ben, 3 days grace, Seether. Wasn't my IPOD(open sunroof+rain+Ipod in center console=catastrophe) but it sure sounded like my playlist!!
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I am infatuated with my Shiba Inu puppy. Its not a well-known breed in America, so we are constantly being asked about him because he's so cute. He's spunky, friendly, energetic, and the cutest little thing! You can see him in my profile picture peeking out of my bag.He's got obedience and dominance issues, but he's not an…
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Good Luck Eric!
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Sure, why not- I'm in!
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Something with a larger portion of sail broiled or grilled chicken and a lesser portion of starch.CHicken is high protein low carb, low cal. I like to do homemade stirfry. chicken (or beef) with green and red peppers, broccoli spears, and sometimes muchrooms. A little drizzle of terriaki sauce, no rice!!! we eat just the…