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HI, not an expert but have read a lot and maybe you aren't getting enough protein in your diet. From what I understand more protein and less carbs help belly fat. Of course keep going with all the fruits and veges as I believe unlimited works well with them as long as not the starchy variety. Any other thoughts on this?
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Dr. Oz recommends lemon added to hot water in the morning to help in weight loss. I personally put lemon on everything as a seasoning - vegetables, meat etc. and it helps lesson need for salt. I also add it to tea. Haven't counted it as calories but need to. I usually leave about 100 cal. for misc. which would cover the…
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Hi, I maintained my 116-121 lbs 5'3 size 2 for 4 years and since November have crept up to 129!! Feeling really bad and upset as I am struggling to get back to where I felt great. Everything is tight and on day 2 of returning to myfitnesspal. So far so good but feeling frustrated. Am 57 years old which makes it a bit…
