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I pay $74 a month and love my gym and all it's classes. I got tired of the machines very quickly but the classes, yoga, Pilates, aerobic dancing, Zumba, etc. never get tiring. Make sure the gym you choose has lots of options.
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I've been following this program, the Basic version, for over a year now. I long ago lost the 25-30 pounds I needed to lose and have kept it off for many months now. This program was perfect for me but I am not saying it is perfect for everyone. I did buy many of the supplements that the quizzes showed I was lacking but I…
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Stupid question I realize but what does TDEE stand for?