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Replies
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I’m in the same boat. I’ve drastically cut carbs, I’ve stopped all alcohol. I exercise at a dance class 3x a week, I track all my food, and I keep gaining and losing the same 3 pounds. I’ve been at this for over a month. I’m just about ready to go crazy
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I pay $74 a month and love my gym and all it's classes. I got tired of the machines very quickly but the classes, yoga, Pilates, aerobic dancing, Zumba, etc. never get tiring. Make sure the gym you choose has lots of options.
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I've been following this program, the Basic version, for over a year now. I long ago lost the 25-30 pounds I needed to lose and have kept it off for many months now. This program was perfect for me but I am not saying it is perfect for everyone. I did buy many of the supplements that the quizzes showed I was lacking but I…
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Stupid question I realize but what does TDEE stand for?
