jazze916

thanks for the advice, I lost weight doing a virtually no carb diet, but then I decided if its just calories in calories out then it doesnt matter if have some healtyh carbs, but the past week and a half my weight hasn't really budged :/. Thats y I was wondering if it was because I have been starting to eat up my exercise…

thats fantastic! :) congratulations! Can u give me advice, do u eat your exsersize calories?

my fav his week was whole grain rotini with pumpkin and sweet italian sausage. I ripped it off of rachel ray just tweaked it a lil to lower the claories, but it was so yummy. mm with nutmeg :)

I believe the estimation of calories burned for certain exercises on this website are incorrect, perhaps you are actually going over your calories? You have lost so much weight however, so I should be asking you for advice :) your inspirational keep your head up! Make sure your getting a good amount of fiber in your diet…

I was watching that episode yesterday as well, I went grocery shopping lol- I got whole wheat pastas, bananas, brown rice, and whole wheat bread. I feel alot better as compared to the high protein diet I was previously doing, it made me feel yucky. I feel better and I still lost about half a lb since yesterday, high carb,…

Hi all this sounds really kool, I'd like to join your challenge, how does it work?