Dan4495 Member

Sierra, Congrats on your great progress. You look great, but then I also think you looked great in your before pic too. You are a great inspiration to others onMFP, so thanks for sharing your story.

Hi, I'm 54 and will be hitting the double nickel July 8. Married 31 yrs, 3 grown children and two grandkids.

I'm trying to burn fat, so I do my morning workout before breakfast so my body has to burn fat for energy. I have a protein shake and nutrition bar after my workout before going to work. I'm no expert, but that's what I do.

I'll turn 55 next month. Determined to get fit and trim while I am still healthy enough to do so.

I'm 54, turning 55 in July. Work in Houston, live in Baton Rouge.

Linebacker

Yeah, I definitely understand. I lost 110 lbs a couple of years ago and got "turkey waddles" as a consequence. Been exercising regularly but the loose skin is not going anywhere.

I like to add fruit, usually blueberries but any fruit will do. I have also used Greek yogurt instead of milk with cereal. Tastes great with Cheerios.

I ignore it.

54 yo grandpa 6'3" Highest weight 320 lbs Current weight 228 lbs Goal weight 185 lbs

I entered my measurements on the website and discovered that I am an inverted triangle! That's right, it says "The bearer of large breasts, a generous tummy and a broad back to support your ample front. You’re an inverted triangle. Balance your figure and draw attention to your gorgeous pins with a pair of sexy stilettos."…

I was at 320 lbs in 2011 and while on a business trip to Germany was hiking up a rather steep grade to a castle and was so out of shape I had to stop and rest before I could complete the climb. I was also a heavy smoker, so between my obesity and smoking I was in terrible shape. This was one of hose moments for me. I went…

I don't dispute the advice many are giving you that it doesn't matter when the calories are consumed, it is simply "calories consumed vs calories burned". However, if one goes many hours without taking in any calories, blood glucose levels drop to the point that one may feel ravaged with hunger, and may binge as a result.…

@spbrook Taken 36 teacher

I've been out of touch way too long. Who is Dr Oz and why is his diet so funny?!?

I weighed 320 when I went on a medically supervised ultra low calorie diet in 2011. I was at 216 lbs at my final weigh in in December 2011. After going back on real food my weight climbed back to 240 lbs over the next year. I am now back on a diet and trying to lose weight the slow but healthy and hopefully more…

54 here.

Ok so this thread reminds me of a story i heard about a couple of dudes on a hiking trip in the Yukon wilderness. They heard a crash in the brush behind them and one screamed "it's a grizzly, run for your life!" The huge bear was gaining on them fast.....the guy frantically exclaimed "we can't out run him he's too…

My calves

60-90 minutes

Luscious lips

I'm thinking chicken fajitas

Mine are all over the place but average between 2000-2500 per day. And that's with approx 500 cal/day of exercise. I have lost about 10 pounds over the last 3 months. Not setting any records for sure lol

Laura you sound like a winner at life. Good for you. You can do this!

no

Hey everybody. I'm 54....That used to be old but doesn't sound so old anymore.

I'm pretty good at drinking beer

11 pounds

About 230 lbs. in the morning, after relief, boxers

Jan 28 3.5 mile walk today