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I run outside ALL year round. It gets cold in Maryland. If you are dressed properly, you should only be cold right before you start. Wear layers so you can take off one if necessary and tie around your waist. Slow down your pace to allow your body to get acclimated to the cooler weather. If the temp is 35 degrees to 40…
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I make protein shakes as a meal replacement, usually breakfast. Occasionally for lunch if it is a light day. I use the one sold by Arbonne. If I have to buy it in the store, I like EAS. Hubby likes muscle milk. I hate his and he hates mine.
