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I don't know about the Wii Fit but I can tell you I play the Sports Games: Tennis gives me a great workout and Bowling is another great workout for me. I've seen others play and they just wave their hand and don't move. I set dance music when I play both Tennis & Bowling & move to the music.....It's a Great Workout for…
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Hi everyone :happy: I'm Sue and 55 yrs old. This sounds like a fun group and I'm looking forward to being a part of it. A friend told me about MFP and that she's having good results with it, so I decided to check it out. I joined in Nov. of this yr and I love it! I'm already losing how cool is that?! This past Monday I…
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Sounds great, I'll look for them the next time I grocery shop! And thanks for the ideas on how to use :happy:
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Drink soy milk it has lots of Protein and it's better for you then regular milk :wink: Eat your fruits and veggies, btw did you know numerous veggies contain a good source of Protein. I stay away from eggs and cheese, some soy cheese tastes good. Morning Star has numerous burgers that are wonderful but eat in moderation…
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There's someone for everyone. Size shouldn't matter (that's a cop-out). What counts is what the person is like inside (kind, loving, fun, likes you for who you are, not what you should look like on the outside). That's my opinion, jus sayin... :wink:
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Hi everyone :smile: Thanks for the info on PB2 and where I can purchase it! I'm looking forward to trying it especially in my protein shakes.
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Is that the powder peanut butter? If so, where can I buy some? Thanks.
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Hi. It's great to see others use the Wii as a means of working out. I play the Tennis and Bowling and turn it into a real workout jumping up and down and running back and forth for the tennis ball and kicking my legs when I'm bowling. I usually do a good 45 - 60 minutes per Tennis and per Bowling everyday and by the end…
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I don't believe there's a right or wrong on how much you weigh yourself, be it daily or weekly. Do what you're comfortable with. I believe most places tell you to weigh yourself once a week due to people playing into "Oh wow look I lost 2 lbs from yesterday" or "Oh no I gained 2 lbs from yesterday" and soon that person is…
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Thanks lewcompton and Thanks boston6! :happy:
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I drink Silk Lite original soymilk and haven't looked back at regular milk. Try it! There's many different kinds and flavors of Soymilk. Good Luck to you :smile:
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Last year I started a daily regimen of 3 Mile speed walking (miss it this yr.) and found drinking a protein smoothie prior to walking worked for me. I came up with this and I find it's quite tasty! I'll drink it before I'm out the door when I need something quick... 1 C. Silk lite original 1/2 - 1 banana 1/2 serving peanut…
