ladyrider55 Member

Vegetarian Bacon is the BEST, jus sayin..... :happy: :smile:

I make an all veggie (use fresh, raw veggies) saute: 1 T. olive oil fresh minced garlic onions carrots zuchinni mushrooms green cabbage Saute till tender......YUM! sometimes I put this over brown rice or use no yolk noodles. Makes a great meal :happy:

WOW, YOU LOOK TOTALLY AWESOME!! ^5 to you :happy:

@pattimoore31...Totally Agree with you! Why is Fat Doc's lecture others when geez, do they know what they look like before lecturing others about weight loss.....Man, get real (I think to myself)!!

Clothes too big but size smaller too tight! :grumble: Thrift stores are the way to go, jus sayin...:happy:

Shake Weight....:mad: :angry: :explode: :grumble: :noway: Returned for a full Refund!!

Different strokes for different folks, jus sayin.... :laugh: :noway: :grumble:

@ JackDiesel99: HAHA, but someone else might, jus sayin....:wink:

Doesn't sound like good menu planning to me. You need to add in some protein...what about making a protein shake now and then? Or some veggie burgers, or turkey burgers or chicken? Fruits and Veggies are great but you really need something substantial otherwise hunger will be your best friend for life, jus sayin.... :smile:

Okra and Lima Beans.....yuk! :grumble: :explode:

^5 to you! You look Awesome! :happy:

Reading about those of you that are Riding already is like "Salt in the Wound" for me :grumble: It's 11 degrees blowing & drifting snow, cold wind that cuts right thru you...brrrr! Possibly high of 29 degrees on Thurs, whoopie :explode: Sue in WI

Pull out a "fat sized" pair of jeans or one of your XXXL shirts, stand in front of a full length mirror holding your old clothes beside you and say outloud "Hey look at that! I'm not that fat guy I used to be!" Then pat yourself on the back for getting where you're at now: "One Cool, Trim looking guy" jus sayin.... :smile:…

Go shopping to find out your "now size." I did & seems I'm inbetween sizes...I'll be wearing a few of my "too big" jeans with a belt till I can easily fit in the smaller size. The rest of the "too big" clothes I'm donating :happy:

@posterpens.....that's just a TV Show... don't think they don't eat when not being filmed! :laugh:

@da_sammit....Pure Protein Plus blend with Whey (French Vanilla) is Totally Awesome! I scoop mixes well with water (tastes great) or my fav is lite orig. soymilk, add in flax seed & PB2! :happy:

@lucipurr.... I found Pure Protein Plus with Whey French Vanilla tastes great with soymilk(that's my preference) or use water....I add in 1/2 frozen banana, flax seed and PB2.....it's Totally Awesome! :smile: :happy:

Get a girlfriend or better yet, time for you to experiment in your own kitchen....YOU CAN DO IT! :happy:

I'll tweak alittle for myself as I don't drink cow's milk or eat eggs...I love experimenting in my kitchen it's "the spice of life." Thanks for posting....I love muffins :happy: :smile: and these sound wonderful :flowerforyou:

GREAT WORK!! Brush off the rude comment & pat yourself on the back! You kept with it & didn't give up, wtg :happy:

Cut back to 1 scoop of the powder. I used to have Total Lean, but switched over to Pure Protein Plus French Vanilla stats are very low with high Protein, add in 1/2 frozen banana, flax seed, PB2 and it's delish!

Veggie Lasagna, Homemade Veggie Soup is Awesome! Experiment in the kitchen, that's what I do! :happy: Of course I live alone now so if something turns out....yuk, I don't have to feed anyone my failed experiment! :laugh: :explode:

My Advice to faithwithrose: I'd say if you want to add it in, do it. Who are you hurting? The one that told you can't add that as exercise? Forget them! This is your Plan, Your Lifestyle Change...do what keeps you reaching for your Goal. :smile:

1 scoop pure protein plus very vanilla, soymilk or water, frozen berries, wheat germ, flax seed, PB2, not all ingredients at once, I mix it up when I can. Gives me the jump I need before my daily walk or exercise workout! :happy: :smile: Food is fine, but who wants to deal with that full feeling prior to any kind of…

Holidays only for me n then it's 1/2 a glass of wine at most. I really don't miss drinking alcohol :happy:

Go online and check their menu, that way you'll know exactly what to order when asked. Good Luck n have a wonderful time with your Mom.....you're so lucky to have time with her, treasure it. :happy: :smile:

I like poultry but I'm not much of a red meat eater, I feel better and I don't get sick after I eat and simply because it's my choice. I like a good veggie burger- morningstar farms, boca, etc or I just make up a batch of my own veggie burgers, time consuming yes but I know my ingredients! I make a mean Veggie Lasagna all…

Saute them with raw garlic and a little Olive Oil......YUM! If you're not up for garlic, Mrs. Dash has so many different flavors you won't miss the salt.....high sodium is bad. I've also heard roasting them is delicious! But I'm on a Garlic kick right now, what can I say?! :laugh:

^5 Karen!!! I so envy you :happy:

HI there VeeBeth and Welcome to the Group :smile: Wow, your weight loss is an Inspiration to me if not others as well!! You Rock, girl :happy: :bigsmile: Spring is not getting here fast enough for me.....I'm sick n tired of winter n snow! :grumble: Sue in WI :glasses: