ladyrider55 Member

You need to increase your food intake especially working out as much as you do. Buy a book on becoming Vegan, there's lots of good reading material to get you going in the right direction (food wise). Last bit of advice I have for you>>stop taking laxatives! I don't want to see you get dependent on them, trust me I know…

AWESOME Job! Congratulations! Keep up the good work :flowerforyou: :smile:

WOW, You look AWESOME!! Dedication & Hard Work does pay off. Be Proud of Yourself! You're truly an Inspiration to us. Thanks for posting before / after pictures....Congrats on wearing that "Red Dress" :flowerforyou: :happy: :smile:

For my speed walking 5k's I park my car right dab at the starting line, I must have gum to chew & balm on my lips to prevent dry mouth & lips then I take off. Halfway thru I stop at my car take 2-3 sips of water, stretch, then I'm off to do the other half! I wear a cuff on my upper arm that holds my MP3 and Cell phone. Car…

AWESOME transformation!!! You're an INSPIRATION to the rest of us :happy: Thanks for posting pics :smile: :flowerforyou:

Boobs sag the older you get with or without wearing a Bra. When I'm done with work it comes off...hey I wanna be comfy! For all you Lady Riders out there>>Did you know when you wear a leather vest over your top it's okie dokie to be Bra-less cause no one knows except you plus you're still lookin good?!!! :laugh: :happy:…

I'm a "Life Experience Coordinator" working with Severe Mentally ILL..The majority of my job keeps me be on-the-go :happy: then to find time for the computer charting notes :grumble: :grumble:

Why are you cooking 2 separate meals?? You did point out that he's a big boy, so why not let him make his meals? I was a Vegetarian years ago & became a strict Vegan for 2 years, all of this was years ago. I learned how to eat correctly by reading / purchasing magazines & books. I'd cook 2 separate meals only because my 2…

I once did the 2-week Natural Clease purchased at GNC. Pill form to detox your body while eating smaller meals.....once was enough for me....From Experience I'd say stay close to home...toilet becomes your Best Friend, jus sayin....:laugh: :noway:

AWESOME & AMAZING TRANSFORMATION!!! Keep doing what you're doing cause it's lookin GREAT on you :flowerforyou: Thanks for the INSPIRATION :smile: :happy:

Protein Powder Smoothie! :happy:

Here's a Recipe I came up with recently..I call it: "Liquid Chocolate Peanut Butter Cup" 8 oz. Silk Lite Chocolate Soymilk 1 T. Golden Flax Seed Cold Milled 1 T. PB2 Premium Chocolate Powder 1 Scoop Pure Protein Plus French Vanilla Protein Powder Put all in Blender & blend well. Makes 1 Serving. Stats: Cal 278, Carbs 26,…

@singlefemalel Thanks for the green smoothie...I've always wanted to try one! :smile:

Thanks Everyone for sharing...I'm stuffed just reading all your "yummy foods!" :laugh: :happy: :bigsmile:

Great Idea!! I'd make mine with :love: bbq tvp ....I'm not much of a meat eater :happy:

@IronMikeFox....I totally agree!! Plus Tats are a big turn-on for me, jus sayin... :happy:

I don't do that whole "fast food" thing!! It's just not for me. I always carry nuts or make my own trail mix and put in my purse for emergencies....there's no way I'll do "fast food." So NO, You are not alone :flowerforyou: :happy: :smile:

Check online the Restaurant you're going to prior to eating there...most have menu's posted online. I did that before eating at Olive Garden and Applebee's...it was great then I could estimate what the rest of my day was going to be like for eating. :smile:

WOW...You Look AMAZING!!! Congratulations to you Jessica and keep up the Good Work :flowerforyou: :happy: :smile:

WOW...You Look AMAZING!!! Congratulations & Keep up the good work...you can do it :flowerforyou: :smile: :happy:

If you can get thru the day without eating back your calories burned... DO IT!!! It helps in the end. If you're finding you need to grab them and use them, oh well that happens. Every day is different, Every day is a new day....Good Luck! :happy:

I Agree! Take your camera cause you're going to want to take pictures, lots of pictures! :happy:

When I want to pump up my calories I'll use Silk Lite Soymilk Orginal, only 60 calories per 8 oz. glass. Otherwise I'll mix my protein powder with water, golden flax seed & PB2.....it's so tasty, I love it!!! :happy:

^5's for you and your Team....Totally Awesome on your weight loss, dedication, motivation & hard work staying with it till the Finish!! You are an Amazing Woman don't ever forget that! Kudo's to the other women as you went together hand in hand across the Finish Line :flowerforyou: :happy: Thanks for posting a Great Thread…

I always make a veggie lasagna w/out noodles....it's AWESOME!! In place of the noodles, slice zuchinni the long way and put down as you would with lasagna noodles, oh my gosh you are not going to miss noodles, believe me! :smile: :happy: :bigsmile:

You only joined 2 months ago & already you're making a quick judgement (bad judgement i must add) about MFP! Give yourself more time. Not sure why you're not happy with MFP, but whatever! WW(been there done that) Good luck w/WW you're so going to need it! :laugh: :tongue:

Totally Awesome Kevin!! Great work :happy:

What he said!! Thanks for posting ur pics and Congratulations to you :happy:

I found WW to be sugar-coated as in eat all you want fruits and veggies and still lose weight is so not true!!! Joining MFP gave me a "slap in the face" reality because "eat all you want" is a cruel joke!! Check the foods listed on MFP! Welcome to the REAL WORLD of foods and eating :smile:

AWESOME JOB!! You're an Inspiration for the rest of us, ty for posting pics :happy: