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I hate sending stuff back! We had a less than stellar Applebee's visit recently, too! A suggestion for next time is to preview the menu. I did that online and found out the 2 for 20 steak dinner is not a bad deal, calorically speaking. I would also not count the meal, since you didn't eat everything but count the…
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We all have those days. I'd document as well as you can. Put a note about the party in the space at the bottom of the food diary and then forget about it. Get up tomorrow and make a fresh start! Maybe lay out your workout clothes or walking shoes before you go to bed so you are reminded that you plan to exercise. Start…
