ivykiki

I meet with a weigh loss dr yesterday. He wants me eat 900 calories the first two weeks, 1100-1200 after that! The big deal is net carbs, and protein ratios. 80 gm of protein daily, 40-50 net carbs. Net carbs are the carb total plus the sugar total combined! Increase protein additional 20 gm on workout days. Eat or drink…

Have a LITTLE Vodka, switch to club soda with lime. No one will notice that you've switch because it looks like you're ordering vodka! You'll be the only not in pain tomorrow! Nice perk and you stayed on your plan!