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My shoulders and my *kitten* are pretty stellar.
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Try not to eat the same amount of calories everyday. Sometimes if you are dead set on eating 1200 calories per day you will hit a plateau because your body will adjust to that amount. If you are nervous about increasing your calorie intake overall, try increasing it to 1500 every second or third day. It will likely get…
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Pastries. Pizza. I've resorted to only allowing myself pizza on my one cheat day a week. And it's taken a lot of will power but I've cut down substantially on the pastries. I will have one every now and then, just not like...3 in one sitting... oops haha
