missagrl

I think it depends on your body type and your height. My mom is tiny, has delicate bones and she's short. For her, size twelve would be overweight. My stepsister is tall and has a heavy bone structure (broad shoulders, big hands), and she's a size fourteen but only has 6% body fat, so where she is, is healthy for her. If…

I walk to and from the grocery store (fifteen minutes one way on foot, lots of hills). It's good for the environment, combines cardio and strength training, and gets me out in the fresh air and helps me get to know my neighbours as I pass by various gardens and/or houses being worked on. MOST creative form of exercise? I…

I am terrible for late-night snackiness, and generally I want something crunchy. To keep from reaching for the potato chips, my go-tos are: Spicy roasted chickpeas (grocery store bulk section or Asian Foods section if you don't want to make them yourself), unshelled mixed nuts (having to shell them myself helps me slow…

I broke my ankle in three places last June and have just now been cleared for a return to normal activity. But it's only your knee that's injured; you can still do exercises from the waist up. I was able to keep from gaining any weight while I was injured (even though my weight LOSS plateaued) by doing bicep curls,…