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nest. He looked up puzzled...
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You don't really need any pre workout meals. Its best to drink coffee prior to lifting if you want some sort of focus. Also its best to lift 2-3 hours after you eat. You see insulin is present in the blood stream while insulin is wondering about, no growth hormone will be secreted. You need GH levels to be spiked while you…
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An ideal MFP, is someone who tracks their caloric intake and has a serious goal. They are driven more by internal forces rather than external. They encourage others and show enthusiasm when its needed. Also they are actually making progress and tweaking it if need be.
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rainy day...
