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I too wonder how people can barely make 1200 cal a day! I must be a furnace then, high metabolism or something, because I always feel hungry :( I average a little over 2000 cal a day (on exercise days). My BMR says I should eat 1400 cal on rest days....I bet that would be hard. I always try to incorporate exercise in my…
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I burn a lot of calories being in the gym for a long time (1 h 45 min - 2 h) and so I am a hungry person! However, I still watch my macros and what keeps me from being so hungry even after a huge calorie burn (easily over 1000 cal on my workout days) is getting a lot of protein (and really not a huge amount of complex…
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I would SERIOUSLY find out where this guy was certified and report him to the board. That is horrible! A woman should never dip below 1200 cal...and that is pretty low as it is! With weight training/cardio, you are supposed to eat back the calories you 'lost'. It may seem counter-intuitive, but you need to build your body.…
