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I stopped going to that doctor a long time ago because he just kept telling me that I had to lose weight but never actually told me how. So now I'm on my own.
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Oh I forgot to mention that when I log my food, I leave about a 200 calorie space for error. So I log like 1000-1100 calories but I consider it like 1200-1300 calories because of possible errors
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I have a food scale so I measured everything. When I had the ED I was eating around 600 calories a day so when I increased it to 1500 I gained all the weight back and more in a year and half. Now I suspect that my body is stuck maintaining at 1500 since the weight gain stopped
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I've been an avid calorie counter for 2 years. I weigh and measure everything so that I know exactly how many calories, grams of carbs, protein, and fat are going into my body.
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I had an ED 2 years ago and fully recovered a year ago. The problem is, I gained too much weight in recovery, 25 pounds over what my doctor wanted. The last time I saw him, in May, he said that I needed to lose weight and could not understand how I put on so much weight only eating 1500 calories. So now I'm at a loss for…
