veggiesnyoga Member

Thank you for your kind words :) I’m glad that reading all the comments is helping other people too ❤️

Thank you so much for your kind words :) dancing always helps!! I like the timer idea, I will try it next time the urge hits :) wishing you the best too :)

I’m so happy to hear!! I’m glad to hear things are working so much better for you. It also gives me hope. Thank you for sharing :smile:

Hi Jess, Thank you for your response, and for sharing your experience. Some physicians here are quick to prescribe antidepressants. When I saw a counselor briefly when I was struggling with my breakup, she told me that I seem unbalanced emotionally and that I should be on medication, and referred me to a psychiatrist. I…

Hey.. your message made me cry, because it felt so true. You’re very insightful. I hope that you are making some great choices for yourself now too. You’re right, hour by hour. Today had been good, and I’m determined to keep it that way. Reading through all these helpful comments from amazingly compassionate people…

Thank you for sharing your experience with binging as well. I can relate with not having anything to wear while waiting to fit into old clothes from better days. I’m glad you were able to find a way that helps you. I will definitely try that. I’m seeing a pattern in the responses on this thread, other than a ton of…

Thank you for the encouragement! I hope that you’re able to avoid getting into old habits as well.. what is the mediation app? I listened to some uplifting/motivating videos on YouTube yesterday (random ones), and they seemed to help.. Thank you for adding me :smile:

Thank you <3

Thank you so much! I will definitely look for help. I can do lower body low impact workout (no cardio or lifting). Basically walk walk and walk some more. Which is always good. Thanks for all the good advice and positive words :smile:

Thank you for your kind words and advice. It’s very helpful and appreciated.x

Thank you! And congrats on almost 200 days binge free! I read the book but it didn’t stick. I should probably read it again.

Thank you for your advice and kind words Deb. I’m sorry you went through a broken engagement and health issues at around the same time too... Thank you for sharing your experience. I tried counseling when I was going through the breakup but the therapist and I weren’t a good fit. I should try again. How is everything with…

Thank you Michelle for reading my long post and for your advice. Very helpful tips and I will follow starting with a walk tomorrow

I’m in the same boat, almost exactly the same number. Adding you. Also starting tomorrow I’m planning on logging my food.. good luck!

Thank you all :) Shrimp it is. That papaya salad looks great. They don't have it on their menu, so I will have to make it myself another time. Thanks again

My cat does that too when I put the harness on him :)) Too funny A friend of mine just told me about a website called www.catinfo.org I haven't had a chance to really read through it yet, but she says it's very helpful. Hope you find it helpful as well!