krose764

First off, I would advise you to see your doctor--maybe you're pregnant, maybe you're not, maybe it's some other physiologic issue related to the female reproductive system. One thing to consider--If you have lost a lot of weight (especially if you have had a large decrease in body fat), that may be a possible cause for…

I work 3--12 hour night shifts (7p-7a) a week as a nurse on an acute care floor. Personally, I find that getting my workouts in during the morning hours after I get off work works best for me, especially if I have to work again that night. I usually go to 3 classes a week at the gym like a step aerobics class or bodyworks…